.png)
TBTSTN
.png)
ABOUT TBAY THRASHERS SKI TRAINING NETWORK
Our purpose
.png)
Welcome to TBay Thrashers Ski Training Network! Our ski club is dedicated to providing group nordic ski training experiences for competitive and community skiers. Our mission is to connect local skiers with each other.
What to know before joining
Main training methods
- Strength (gym) sessions
- Group distance workouts: predominantly rollerskiing and on-snow skiing
- Threshold and intensity sessions
Other relevant training modes (beginner friendly)
- Group runs
- Ski walking / bounding: some technique learning required
- Small team cycling activities
Beginner Informartion
The TBTSTN does not require ski experience or racing goals. However, these are the basis for our training methods. Some things to consider are...
Technical elements
Nordic skiing is a heavily technical sport. There is a large learning curve between stepping on skis for the first time and incorporating speed / distance workouts into your activities. If you are new to skiing, consider joining our beginner program as you gain confidence.
Equipment
Dryland / basic equipment
- Running shoes
- Water bottle and carrier
- Athletic clothing: leggings, shirts, sports bra...
- Warm clothes: jacket, warm socks, hat, headband, gloves...
- One pair of hiking or ski poles (negligible quality)
Skiing specific (for those participating on-snow)
- Classic and skate skis
- Classic and skate poles
- Basic wax kit
Optional / advanced equipment
- Classic and skate rollerskis
- Rollerski pole tips
- Cycling equipment
Trail passes and locations
The two main nordic skiing venues in Thunder Bay are the Lappe Nordic Centre and the Kamview Nordic Centre. Both locations require trail passes, either daily or seasonal.
Our colours and mascot
Blue, Hot Pink, Yellow, Black, White.
Our club colours represent who we are. Blue and yellow singify our commitment to the Lakehead University community. Hot pink is a symbol of our boldness, dedication to sport, and love of fun. Black and white are aesthetic supporting colours on club associated items and callouts, they also represent the snowy winter landscape of Thunder Bay.
.png)
Wolfie and the Thunder Bay Thrasher
The current mascots for the TBTSTN are Wolfie and the Thrasher. Wolfie is Lakehead University's mascot, so we hold him close. The North-American Brown Thrasher has the most recorded song types (estimated up to 3000 types), of any songbird in all of North America. It is also known for its aggressive foraging method, "thrashing", hence its name. The Thrasher represents our competitive nature, impressive skill, incessant creativity, and drive to succeed.
Accessibility
Accessibility and Injury sessions
The current training model offers weekly accessible sessions on Sunday afternoons. Although, these sessions may be organized upon demand. These could look like....
- Low impact activities for injury (cycling, swimming, yoga...)
- Recovery focus (physio focused sessions)
- Accessible terrain for adapted training modes
We are open to your ideas to make TBTSTN as accessible as possible!
Feedback form: https://forms.gle/566Pb4cUAVPGh1Aj8
Program options
Standard program (advanced)
Dryland only program
Note: this mock-up is generally during summer and fall training
Beginner program
Attendance and communication
There are no attendance requirements to join the TBTSTN. However, if you plan to attend a group session, the general expectation is that your attendance is confirmed beforehand via our communication channels.
A minimum of two (2) athletes must be present to run a session.
Group transportation is common practice.
Coaching
The TBTSTN is exclusively run on peer coaching. This means that our club does not have a head coach or associate coach. That being said, it is common practice for nordic ski racers to obtain some coaching qualifications; meaning, other participating athletes are excellent resources for sharing expertise.
Technique sessions are typically threaded through easy moving workouts.
GET IN TOUCH
To join the TBTSTN, contact:
Charlotte Brooks (club president) cbrooks2@lakeheadu.ca
Please include:
- Prior ski experience
- Goals with the TBTSTN
- A little about yourself
.png)
